health & Lifestyle coaching
Take the first step towards transforming your long-term health
Feel supported in the healing journey unique to your body and soul. Together, we’ll form a collaborative care plan that respects your values, goals, and daily realities
My story
The first time I gave serious thought to what we were eating was when I became a mother. Suddenly, I found myself questioning everything—where our produce came from, the safety of our cooking utensils, exposure to pesticides, water quality, and the list goes on. Swapping my breakfast from vanilla scones and lattes to oats and smoothies is a journey I attribute to my son.
Around that same time, I began practicing as a primary care physician. I noticed a striking pattern: one 80-year-old patient would come in thriving—staying active and living her best life in her retirement—while the next patient would be the same age, but wheelchair-bound and entirely dependent on her family. The difference wasn’t always socioeconomic status, but lifestyle choices were always a factor.
Driven by curiosity—and my own personal struggles with weight—I pursued certification in Obesity Medicine and Lifestyle Medicine. I began helping patients prevent and reverse chronic diseases through sustainable lifestyle changes.
Yet despite my training and experience, I wasn’t in the best health myself. I found myself binging to cope and struggled to break my own patterns. That’s when I stumbled upon life coaching.
Coaching helped me calm my inner critic, silence the noise, rediscover my voice, and reclaim my power. I came to understand that while evidence-based knowledge is essential, behavior change is necessary to achieving successful outcomes.
So, alongside you, we do “the work" that strengthens our daily healthy habits, and slowly give up the unhealthy ones that do not serve us.
1:1 Coaching Call
1 hr / $250
Individualized coaching that empowers you to create a healthier lifestyle with evidence-based, sustainable strategies.
12 Week Consultation
$897
Transformative 12 week program, with high-touch support to make lasting change and reach your wellness goals.
Speaking Engagements
contact for pricing
I'm available for speaking events on all topics weight, metabolism, hormones, preventative medicine, and lifestyle.
Questions?
Want to chat through anything before beginning the work?
Whatever questions you have, I'd love to talk them through.
Hear from my patients
“I can truly say that working with Dr. Sharma has completely changed the way I understand my health.
Before, I felt like I was trying to do the right things but didn’t fully understand what my body actually needed. Dr. Sharma has a unique way of breaking down complex health concepts into something that feels simple, practical, and actually doable. What really sets her apart is that she doesn’t just focus on food, she looks at your entire lifestyle. She encouraged me to prioritize self care alongside my career, build consistent workout habits, and create routines that actually feel sustainable.”