1:1 Coaching Call

1 hr / $250 / virtual

I work directly with you—first as an industry-leading doctor, but then with the deep empathy of a woman who has been there herself and with the guidance of a certified life coach.

You’ll walk away with:

  • Comprehensive support in weight management

  • Guidance in reversing or reducing the impact of chronic diseases, including diabetes, hypertension, and cardiovascular conditions

  • Support to understand your hormones, including navigating Menopause, PCOS, and PMDD

  • Personalized lifestyle strategies for nutrition, physical activity, sleep, and stress management

  • Mindset and behavioral coaching to overcome barriers and create long-term change

  • A collaborative care plan that respects your values, goals, and daily realities